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Writer's pictureSrimanju Katragadda
Sep 43 min read

Feeling Drained? Boost Your Energy with These Simple Techniques


Let me share a story

Maya had been feeling increasingly drained. The once vibrant energy that fueled her days had dwindled to a mere flicker. She’d tried everything—more sleep, healthier eating, even a weekend retreat—but nothing seemed to shake the persistent fog of fatigue.

One evening, as she was journaling, a realization dawned on her. It wasn’t just physical exhaustion; it was an emotional and spiritual weariness. She felt disconnected from her passions, her purpose. It was time for a deeper level of healing.

Maya decided to schedule a session with me. During the session, we delved into the root causes of her fatigue, exploring past traumas, limiting beliefs, and energetic blockages. As we worked together, Maya felt a shift, a subtle release of tension that had been weighing her down for so long.

Inspired by the session, Maya began to prioritize self-care. She spent more time in nature, meditated daily, and engaged in creative activities that brought her joy. She also started exploring new ways to nourish her body and mind, experimenting with different foods and practices.

Gradually, Maya began to feel a renewed sense of vitality. Her energy levels started to rise, and she found herself reconnecting with her passions. She realized that true healing wasn't just about addressing physical symptoms but also about nurturing her emotional and spiritual well-being.

This is a story similar to many of my clients' experiences, and it was also my own before I started scheduling my own 1:1 sessions.

Maya's story is a testament to the power of self-awareness and the importance of prioritizing inner well-being. By recognizing her need for healing and taking proactive steps to address it, she was able to transform her life and rediscover her true potential.

"Take care of yourself, for you are the only you that you have."

In today's fast-paced world, it's common to experience feelings of fatigue and lethargy. These sensations can significantly impact our daily lives, reducing productivity, affecting our mood, and hindering our overall well-being. Let's explore some potential causes of low energy and effective strategies to revitalize your vitality.


Common Causes of Fatigue:

  • Stress: Chronic stress depletes our energy reserves, leaving us feeling exhausted.

  • Insufficient Sleep: Lack of quality sleep disrupts our body's natural rhythms and can lead to fatigue.

  • Poor Nutrition: A diet lacking essential nutrients can impair our energy levels.

  • Underlying Health Conditions: Certain medical conditions, such as thyroid disorders or anemia, can contribute to fatigue.


Effective Strategies to Boost Your Energy:

  1. Prioritize Sleep: Aim for 7-9 hours of uninterrupted sleep each night to allow your body to recharge.

  2. Nourish Your Body: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated by drinking plenty of water throughout the day.   

  3. Manage Stress: Incorporate relaxation techniques like meditation, deep breathing, or yoga into your daily routine to reduce stress and anxiety.

  4. Regular Exercise: Engage in physical activity that suits your fitness level. Even moderate exercise can boost energy levels and improve mood.

  5. Limit Screen Time: Excessive exposure to electronic devices can disrupt sleep patterns and contribute to fatigue.

  6. Connect with Nature: Spending time outdoors can have a rejuvenating effect on your mind and body.

  7. Seek Professional Help: If you're experiencing persistent fatigue, consult with a healthcare professional to rule out any underlying medical conditions. And also complimentary therapies like Reiki, Body work, Quantum healing etc.


Remember, you're not alone in feeling tired. By implementing these strategies and prioritizing self-care, you can effectively combat fatigue and revitalize your energy levels.




Below are two workshops that will help you retrain your intuition and psychic abilities.


Learn Reiki Level 1 in person (Woodinville, 98072) 

Date - 07th September Time - 10 am - 5 pm

Early booking offer 

Will serve Cacao and light refreshments in this workshop https://www.srimanju.com/product-page/reiki-level-i


Akashic Records Level 1 Beginners workshop (Online) and cacao ceremony 

September  Sat 14 & Sun 15, 2024

Time - 09 - 1 pm PST

No Prerequisites



Feeling called to explore specific tools or practices? My Workshops, circles, and meditation groups offer a rich tapestry of options. Browse the links below to see if any resonate with your current needs.


I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you're looking for support on your journey of spiritual growth and self-discovery, I invite you to explore my website or contact me directly.


I would be honored to support you on your path to healing and enlightenment.

Remember, there is no right or wrong way to awaken, and the most important thing is to be open to the process and to trust your intuition.


Namasté & Angel Blessings,

Srimanju Katragadda

Contact Information:

Mobile: Call/Text/WhatsApp +1 425 697 0988


Connect with me online:

Podcast – Life is Magical Youtube: https://bit.ly/2WyxWJl 


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