meditation | Experience Healing

May 155 min read

The Duality of Fear and Love: Stepping Beyond the Anchor

Fear, the ever-cautious sentinel, steers us towards stagnation. It whispers tales of "what ifs" and amplifies the siren song of self-doubt,

Jan 9, 20234 min read

6 Reasons to Start Dry Brushing Now!

Dry brushing is a skincare practice that involves brushing the skin with a stiff-bristled brush before taking a shower or bath. The brush...

Apr 7, 20213 min read

Connect to your inner guide in simple ways

#connecttoyourinnerguide #intuition #gutfeel #knowinness In our busy routine-driven lives, we live from outside to inside so that we...

Nov 25, 20193 min read

Practicing Mindfulness at Thanksgiving! Staying Safe

It is very important to show gratitude for what you have and what you want. What else is the best occasion than Thanksgiving dinner?