#mentalhealth

Jul 7, 20194 min read

Series 4 Mindfulness Made it Easy

In Part 4 I’ll wrap things up by discussing how mindfulness tools are effective and can be used in daily lives without further...

Jul 7, 20194 min read

Series 3: How you would bond with your child with mindfulness

This blog is for all the parents who have kids and teachers, caretakers or adults who are surrounded by kids in their daily lives.

Jul 7, 20194 min read

Series 2: How kids naturally and effortlessly teach us mindfulness

Before we change them and teach lets learn the most valuable the lessons they are here to teach us. Now Pause and take few breaths and read

Jun 3, 20193 min read

How to spiritually deal with anger

Try saying, “I forgive everyone for everything, most of all, myself.”

Jun 3, 20194 min read

Series 1 : Mindfulness Made It Easy for Children

This is a blog post with 4 series where I will sharing tips and tools how to teach and implement mindfulness for children.

Jun 3, 20194 min read

Organizing To get More Done, Better, With Less stress

Organizing these days can be from your home organizing, or parties, thanksgiving dinner, Christmas lunch or business or work or family life