Deep wounds require more profound healing. We've learned to take care of the surface and neglect the deeper scars, but this leaves us...

Embracing the Changes As we find ourselves amidst a whirlwind of transitions and changes, the energies around us are undeniably high....

We are truly one We are not separate We are the reflections And we are the source of our reflection We are one - Denise Linn We are...

Reiki is a beautiful life force energy. We can use Reiki in many different ways to shift the stagnant energies in our chakras, soul,...

Have you been seeing 11:11 lately about the timing and the date.. and today being 11:11 another significant day? I thought I will share...

Let go of the outcome and surrender. Trust that you will receive the guidance or assistance you need, even though it may come in unexpected

It is very important to show gratitude for what you have and what you want. What else is the best occasion than Thanksgiving dinner?

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

This blog is for all the parents who have kids and teachers, caretakers or adults who are surrounded by kids in their daily lives.

Before we change them and teach lets learn the most valuable the lessons they are here to teach us. Now Pause and take few breaths and read

Try saying, “I forgive everyone for everything, most of all, myself.”

This is a blog post with 4 series where I will sharing tips and tools how to teach and implement mindfulness for children.